Fish Oil: everything we know so far

Fish oil supplements have long been linked with a variety of brain benefits, but new research suggests that one of the omega-3 fatty acids these supplements contain could interfere with the brain's repair processes. Fish Oil has emerged this Friday as one of the stories drawing attention in Singapore.

Key facts

• Fish oil supplements have long been linked with a variety of brain benefits, but new research suggests that one of the omega-3 fatty acids these supplements contain could interfere with the brain's repair processes.
• New research from the Medical University of South Carolina suggests fish oil supplements could do more harm than good for those who have had repeated head injuries.
• MUSC researchers found that a specific part of fish oil called EPA — an omega-3 fatty acid — can interfere with how the brain heals itself after an injury.
• According to a study published by researchers at the University of South Carolina Medical University on the 30th, EPA, one of the major components of fish oil, may impair its ability to recover from repeated minor brain injuries.
• Fish oil supplements are everywhere, and people take them for a range of reasons, often without a clear understanding of their long-term effects," says neuroscientist Onder Albayram, from Medical University of South Carolina (MUSC).

What we know

Going deeper, New research from the Medical University of South Carolina suggests fish oil supplements could do more harm than good for those who have had repeated head injuries.

On the substance, MUSC researchers found that a specific part of fish oil called EPA — an omega-3 fatty acid

Beyond the headlines, According to a study published by researchers at the University of South Carolina Medical University on the 30th, EPA, one of the major components of fish oil, may impair its ability to recover from repeated minor brain injuries.

More precisely, Fish oil supplements are everywhere, and people take them for a range of reasons, often without a clear understanding of their long-term effects," says neuroscientist Onder Albayram, from Medical University of South Carolina (MUSC).

It is worth noting that the researchers speculate that fish oil supplements containing EPA may increase the risk of CTE if, by impairing cellular recovery, it exacerbates the effects of mild concussions that can easily go unchecked.

By the numbers

At this stage, Studies have shown that omega-3, widely known as a health functional food, can interfere with brain recovery in certain circumstances.

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Going deeper, a study of mice affected by mild traumatic head injuries showed that animals fed with diets containing the omega-3 fatty acid EPA (eicosapentaenoic acid) performed worse on spatial memory and learning tasks after the injuries.

On the substance, Rather than omega-3s aiding recovery as previous research has suggested, it seems EPA might actually get in the way of blood vessel repair, as it reprograms their metabolic activity.

The wider context

On a related note, this idea of fish oil being a one-size-fits-all benefit doesn't work once you start investigating interactions," says neuroscientist Onur Eskiocak, from Cold Spring Harbor Laboratory.

Going deeper, Fish oil might not be the brain booster you think it is, new research suggests.

On the substance, Researchers recently found that for certain people, specifically those who have sustained repeated mild head injuries, fish oil might do more harm than good.

Beyond the headlines, High doses of fish oil may actually hinder the brain's ability to repair itself specifically after repeated mild head injuries or concussions, researchers found. (iStock).

More precisely, Instead of protecting the brain, long-term use of fish oil appeared to make it more vulnerable.

The bottom line

• MUSC researchers found that a specific part of fish oil called EPA — an omega-3 fatty acid — can interfere with how the brain heals itself after an injury.
• The researchers speculate that fish oil supplements containing EPA may increase the risk of CTE if, by impairing cellular recovery, it exacerbates the effects of mild concussions that can easily go unchecked.
• This idea of fish oil being a one-size-fits-all benefit doesn't work once you start investigating interactions," says neuroscientist Onur Eskiocak, from Cold Spring Harbor Laboratory.
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